In this quick (HA! Get it?) tutorial Adrian will show you how to do the Flash running effect from the CW TV show.
Download these free VFX here –
http://footage.productioncrate.com/magic-powers.html?_ga=1.65949998.1458665215.1484761526
Make sure to check out ProductionCrate.com for more after effects tutorials, free sound effects, free music, and more!
source: YouTube